Sam O'Neil

Sam O'Neil — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

210 kg best

Bench

110 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	210Jul 2025	110Jul 2025	200Jul 2025	520Jul 2025	93.18Jul 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Nationals, 20252.14× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 QLD States.

Recent meets

26 Jul 2025Nationals2nd520 kgTotal PR +62.5GPC-AUS · 100 kg · Wraps

Place: 2nd
Total: 520
DOTS: 446.74
Bodyweight: 98.3

Total PR +62.5

Past a best of 457.5 kg.

Squat PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2102.14× bw
Bench	100Good	110Good	115No lift	1101.12× bw
Deadlift	175Good	185Good	200Good	2002.03× bw

2 Mar 2025QLD States1st457.5 kgGPC-AUS · 100 kg · Wraps

Place: 1st
Total: 457.5
DOTS: 399.59
Bodyweight: 94.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175No lift	175Good	1751.85× bw
Bench	95Good	102.5Good	107.5No lift	102.51.09× bw
Deadlift	160Good	175Good	180Good	1801.91× bw

Opener → best

Squat: 165 up to 175+10
Bench: 95 up to 102.5+7.5
Deadlift: 160 up to 180+20
Opener total: 420 up to 457.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sam O'Neil

Sam O'Neil

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best