Sam Lander

Sam Lander — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

145 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	225Apr 2025	145Apr 2025	262.5Apr 2025	632.5Apr 2025	83.85May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Welsh Championships, 20262.51× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Bristol and Friends.

Recent meets

2 May 2026Welsh Championships4th630 kgWelshPA · 93 kg · Raw

Place: 4th
Total: 630
DOTS: 407.82
Bodyweight: 89.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Apr 2025BUCS Powerlifting Championships24th632.5 kgTotal PR +22.5BP · 93 kg · Raw

Place: 24th
Total: 632.5
GL: 83.41
DOTS: 405.62
Bodyweight: 91.5

Total PR +22.5

Past a best of 610 kg.

Squat PR +10

Past a best of 215 kg.

Bench PR +7.5

Past a best of 137.5 kg.

Deadlift PR +5

Past a best of 257.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	225Good	2252.46× bw
Bench	132.5Good	140Good	145Good	1451.58× bw
Deadlift	240Good	255Good	262.5Good	262.5

Opener → best

Squat: 205 up to 225+20
Bench: 132.5 up to 145+12.5
Deadlift: 240 up to 262.5+22.5
Opener total: 577.5 up to 632.5+55

What changed

Against Bristol and Friends, 2 Feb 2025.

Total: +22.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.55
DOTS

2 Feb 2025Bristol and Friends3rd610 kgEPA · 93 kg · Raw

Place: 3rd
Total: 610
DOTS: 393.29
Bodyweight: 90.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	207.5No lift	215Good	2152.38× bw
Bench	130Good	135Good	137.5Good	137.51.52× bw
Deadlift	230Good	245Good	257.5Good	257.52.84× bw

Opener → best

Squat: 197.5 up to 215+17.5
Bench: 130 up to 137.5+7.5
Deadlift: 230 up to 257.5+27.5
Opener total: 557.5 up to 610+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sam Lander

Sam Lander

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best