Sam Han — powerlifting results, records and meets · Attempt

Sam Han — powerlifting results, records and meets · Attempt

Competition history

28 Mar 2026New York State Championships4th582.5 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 4th
Total: 582.5
GL: 81.76
DOTS: 399.47
Bodyweight: 80.8

Total PR +7.5

Past a best of 575 kg.

Bench PR +2.5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2202.72× bw
Bench	117.5Good	125Good	127.5Good	127.51.58× bw
Deadlift	222.5Good	235No lift	235Good

Opener → best

Squat: 200 up to 220+20
Bench: 117.5 up to 127.5+10
Deadlift: 222.5 up to 235+12.5
Opener total: 540 up to 582.5+42.5

What changed

Against Delaware State Championships, 15 Nov 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +3.43
DOTS

15 Nov 2025Delaware State ChampionshipsG570 kgUSAPL · 90 kg · Raw

Place: G
Total: 570
GL: 78.33
DOTS: 381.74
Bodyweight: 84.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

9 Aug 2025Long Island Championships1st575 kgTotal PR +2.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 575
GL: 80.66
DOTS: 394.04
Bodyweight: 80.8

Total PR +2.5

Past a best of 572.5 kg.

Squat PR +2.5

24 May 2025Squats & Science Spring Fling4th570 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 570
GL: 79.83
DOTS: 389.92
Bodyweight: 81.1

Squat PR +10

Past a best of 210 kg.

Bench PR +2.5

15 Mar 2025New York State Championships3rd572.5 kgTotal PR +52.5USAPL · 82.5 kg · Raw

Place: 3rd
Total: 572.5
GL: 80.98
DOTS: 396.08
Bodyweight: 79.5

Total PR +52.5

Past a best of 520 kg.

Squat PR +17.5

23 Nov 2024Sincere Training Systems Classic III4th520 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 520
GL: 74.08
DOTS: 362.78
Bodyweight: 78.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.