Sam Frew

Sam Frew — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Jul 2025.

Squat, bench, deadlift

Squat

242.5 kg best

Bench

155 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	242.5Jul 2025	142.5Jul 2025	220Jul 2025	605Jul 2025	88.79Jul 2025	1
82.5 kg	240Apr 2025	155Apr 2025	227.5Apr 2025	622.5Apr 2025	87.68Apr 2025	1

Best lifts

Best Squat: 242.5 kgSet at British Powerlifting Championships, 20253.27× bodyweight
Best Bench: 155

Honors & milestones

Meet Winner: Won their division at the 2025 British Powerlifting Championships.

Recent meets

22 Jul 2025British Powerlifting Championships1st605 kgBPU · 75 kg · Wraps

Place: 1st
Total: 605
DOTS: 437.62
Bodyweight: 74

Squat PR +2.5

Past a best of 240 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	242.5Good	242.53.27× bw
Bench	142.5No lift	142.5Good	155No lift	142.51.92× bw
Deadlift	200Good	220Good	240No lift	2202.97× bw

27 Apr 2025Cornwall Qualifier2nd622.5 kgBPU · 82.5 kg · Wraps

Place: 2nd
Total: 622.5
DOTS: 428.61
Bodyweight: 80.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	240Good	2402.99× bw
Bench	140Good	150Good	155Good	1551.93× bw
Deadlift	200Good	220Good	227.5Good	227.52.84× bw

Opener → best

Squat: 215 up to 240+25
Bench: 140 up to 155+15
Deadlift: 200 up to 227.5+27.5
Opener total: 555 up to 622.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sam Frew

Sam Frew

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best