Ryo Sakai

Ryo Sakai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

147.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	232.5Feb 2025	147.5Nov 2024	235Nov 2024	612.5Feb 2025	89.92Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at The 29th Japan Classic Powerlifting Championship, 20253.14× bodyweight
Best Bench: 147.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

23 Feb 2025The 29th Japan Classic Powerlifting Championship21st612.5 kgTotal PR +2.5JPA · 74 kg · Raw

Place: 21st
Total: 612.5
GL: 89.92
DOTS: 443.24
Bodyweight: 74

Total PR +2.5

Past a best of 610 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5Good	227.5Good	232.5Good	232.53.14× bw
Bench	137.5Good	145Good	150No lift	1451.96× bw
Deadlift	220Good	235Good	240No lift	2353.18× bw

2 Nov 20243rd Japan Grand Prix4th610 kgJPA · 74 kg · Raw

Place: 4th
Total: 610
GL: 89.71
DOTS: 442.40
Bodyweight: 73.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	227.5Good	227.53.08× bw
Bench	140Good	147.5No lift	147.5Good	147.52.00× bw
Deadlift	225Good	235Good	245No lift	2353.19× bw

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 140 up to 147.5+7.5
Deadlift: 225 up to 235+10
Opener total: 575 up to 610+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryo Sakai

Ryo Sakai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best