Ryan Williams #1

Ryan Williams #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Cairns Cup.

Squat, bench, deadlift

Squat

350 kg best

Bench

240 kg best

Deadlift

362.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	350Mar 2025	237.5Mar 2025	362.5Mar 2025	950Mar 2025	108.65Mar 2025	2
140 kg	—	240Mar 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 350 kgSet at National Championships, 20252.82× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

28 Mar 2026Cairns Cup1st240 kgAusPL · 140 kg · Raw

Place: 1st
Total: 240
DOTS: 133.21
Bodyweight: 133.9

Bench PR +2.5

Past a best of 237.5 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	222.5Good	235Good	240Good	2401.79× bw
Deadlift	Passed	Passed	Passed	—

22 Aug 2025National Championships1st940 kgAusPL · 125 kg · Raw

Place: 1st
Total: 940
DOTS: 533.70
Bodyweight: 124.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	320Good	340Good	350Good	3502.82× bw
Bench	220No lift	220Good	230Good	2301.85× bw
Deadlift	340Good	360Good	370No lift	3602.90× bw

Opener → best

Squat: 320 up to 350+30
Bench: 220 up to 230+10
Deadlift: 340 up to 360+20
Opener total: 880 up to 940+60

What changed

Against Cairns Cup, 22 Mar 2025.

Total: −10 kg
Squat: ±0 kg
Bench: −7.5 kg
Deadlift: −2.5 kg
GL: −1.03
DOTS

22 Mar 2025Cairns Cup1st950 kgAusPL · 125 kg · Raw

Place: 1st
Total: 950
DOTS: 538.96
Bodyweight: 124.6

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	320Good	340Good	350Good	3502.81× bw
Bench	220Good	230Good	237.5Good	237.51.91× bw
Deadlift	340Good	362.5Good	Passed	362.52.91× bw

Opener → best

Squat: 320 up to 350+30
Bench: 220 up to 237.5+17.5
Deadlift: 340 up to 362.5+22.5
Opener total: 880 up to 950+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Williams #1

Ryan Williams #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best