Ryan Tong — powerlifting results, records and meets · Attempt

Ryan Tong — powerlifting results, records and meets · Attempt

Competition history

1 Nov 2025California State Championships3rd677.5 kgTotal PR +17.5AMP · 105 kg · Raw

Place: 3rd
Total: 677.5
DOTS: 423.47
Bodyweight: 96.6

Total PR +17.5

Past a best of 660 kg.

Squat PR +7.5

Past a best of 232.5 kg.

Bench PR +5

Past a best of 157.5 kg.

Deadlift PR +5

Past a best of 270 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	225Good	232.5Good	240Good	2402.48× bw
Bench	152.5Good	157.5Good	162.5Good	162.51.68× bw
Deadlift	252.5Good	262.5Good	275Good

Opener → best

Squat: 225 up to 240+15
Bench: 152.5 up to 162.5+10
Deadlift: 252.5 up to 275+22.5
Opener total: 630 up to 677.5+47.5

What changed

Against California Summer III, 19 Jul 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +0.13
DOTS

19 Jul 2025California Summer III1st660 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 660
GL: 86.89
DOTS: 422.58
Bodyweight: 91.8

Squat PR +15

Past a best of 217.5 kg.

Deadlift PR +17.5

2 Nov 2024California State ChampionshipDQ— kgUSAPL · 90 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 86.7

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	210Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.