Ryan Tabla

Ryan Tabla — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

155 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	245Mar 2026	155Mar 2026	280Nov 2024	670Mar 2026	85.09Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Utah State Championships, 20262.48× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Mar 2026Utah State Championships1st670 kgTotal PR +20USAPL · 100 kg · Raw

Place: 1st
Total: 670
GL: 85.09
DOTS: 414.39
Bodyweight: 98.9

Total PR +20

Past a best of 650 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	255No lift	2452.48× bw
Bench	140Good	147.5Good	155Good	1551.57× bw
Deadlift	270Good	285No lift	285No lift	2702.73× bw

29 Mar 2025Utah State Championship1st645 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 645
GL: 82.86
DOTS: 403.25
Bodyweight: 96.5

Squat PR +7.5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	235Good	2352.43× bw
Bench	132.5Good	137.5Good	140Good	1401.45× bw
Deadlift	250Good	270Good	290No lift	2702.80× bw

Opener → best

Squat: 215 up to 235+20
Bench: 132.5 up to 140+7.5
Deadlift: 250 up to 270+20
Opener total: 597.5 up to 645+47.5

What changed

Against ATS Classic, 16 Nov 2024.

Total: −5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: +0.21
DOTS

16 Nov 2024ATS Classic1st650 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 650
GL: 82.65
DOTS: 402.47
Bodyweight: 98.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	227.5Good	227.52.31× bw
Bench	125Good	135Good	142.5Good	142.51.44× bw
Deadlift	252.5Good	267.5Good	280Good	2802.84× bw

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 125 up to 142.5+17.5
Deadlift: 252.5 up to 280+27.5
Opener total: 582.5 up to 650+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Tabla

Ryan Tabla

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best