Ryan Sunol

Ryan Sunol — powerlifting results, records and meets · Attempt

Competition history

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15 Apr 2026Mega Nationals2nd660 kgTotal PR +27.5APLA · 93 kg · Single-ply

Place: 2nd
Total: 660
DOTS: 420.80
Bodyweight: 92.6

Total PR +27.5

Past a best of 632.5 kg.

Bench PR +2.5

Past a best of 150 kg.

Deadlift PR +22.5

Past a best of 225 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2602.81× bw
Bench	152.5Good	160No lift	160No lift	152.51.65× bw
Deadlift	220Good	235Good	247.5Good

Opener → best

Squat: 235 up to 260+25
Bench: 152.5 up to 152.5
Deadlift: 220 up to 247.5+27.5
Opener total: 607.5 up to 660+52.5

What changed

Against Grand Prix, 22 Nov 2025.

Total: +70 kg
Squat: +20 kg
Bench: +27.5 kg
Deadlift: +22.5 kg
GL: +7.51
DOTS

22 Nov 2025Grand Prix1st590 kgAPLA · 93 kg · Single-ply

Place: 1st
Total: 590
DOTS: 376.72
Bodyweight: 92.3

Deadlift PR +5

Past a best of 220 kg.

7 / 9 attempts made · 2 missed

7 May 2025Mega Nationals3rd632.5 kgTotal PR +20APLA · 93 kg · Single-ply

Place: 3rd
Total: 632.5
DOTS: 403.69
Bodyweight: 92.4

Total PR +20

Past a best of 612.5 kg.

Squat PR +12.5

Past a best of 250 kg.

2 Feb 2025SC Last Chance1st612.5 kgTotal PR +52.5APLA · 93 kg · Single-ply

Place: 1st
Total: 612.5
DOTS: 392.00
Bodyweight: 91.9

Total PR +52.5

Past a best of 560 kg.

Squat PR +30

Past a best of 220 kg.

9 Nov 2024Volunteer Cup1st560 kgAPLA · 93 kg · Single-ply

Place: 1st
Total: 560
DOTS: 357.45
Bodyweight: 92.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Squat	210Good	230Good	240Good	2402.60× bw
Bench	120Good	125Good	150No lift	1251.35× bw
Deadlift	210Good	225Good	232.5No lift	2252.44× bw

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	250Good	2502.72× bw
Bench	130Good	142.5Good	150Good	1501.63× bw
Deadlift	212.5Good	215No lift	215No lift	212.52.31× bw

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Ryan Sunol

Competition history

Opener → best

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Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Opener → best