Ryan Sunol

Ryan Sunol — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

262.5 kg best

Bench

152.5 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	262.5May 2025	152.5Apr 2026	247.5Apr 2026	660Apr 2026	71.74Apr 2026	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at Mega Nationals, 20252.84× bodyweight
Best Bench: 152.5

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 Apr 2026Mega Nationals2nd660 kgTotal PR +27.5APLA · 93 kg · Single-ply

Place: 2nd
Total: 660
DOTS: 420.80
Bodyweight: 92.6

Total PR +27.5

Past a best of 632.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2602.81× bw
Bench	152.5Good	160No lift	160No lift	152.51.65× bw
Deadlift	220Good	235Good	247.5Good	247.52.67× bw

22 Nov 2025Grand Prix1st590 kgAPLA · 93 kg · Single-ply

Place: 1st
Total: 590
DOTS: 376.72
Bodyweight: 92.3

Deadlift PR +5

Past a best of 220 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	240Good	2402.60× bw
Bench	120Good	125Good	150No lift	1251.35× bw
Deadlift	210Good	225Good	232.5No lift	2252.44× bw

Opener → best

Squat: 210 up to 240+30
Bench: 120 up to 125+5
Deadlift: 210 up to 225+15
Opener total: 540 up to 590+50

What changed

Against Mega Nationals, 7 May 2025.

Total: −42.5 kg
Squat: −22.5 kg
Bench: −25 kg
Deadlift: +5 kg
GL: −4.60
DOTS

7 May 2025Mega Nationals3rd632.5 kgTotal PR +20APLA · 93 kg · Single-ply

Place: 3rd
Total: 632.5
DOTS: 403.69
Bodyweight: 92.4

Total PR +20

Past a best of 612.5 kg.

Squat PR +12.5

Past a best of 250 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	262.5Good	262.52.84× bw
Bench	142.5Good	150Good	155No lift	1501.62× bw
Deadlift	220Good	235No lift	247.5No lift

Opener → best

Squat: 230 up to 262.5+32.5
Bench: 142.5 up to 150+7.5
Deadlift: 220 up to 220
Opener total: 592.5 up to 632.5+40

What changed

Against SC Last Chance, 2 Feb 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.98
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Sunol

Ryan Sunol

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed