Ryan St. John

Ryan St. John — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

152.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	235Apr 2026	152.5Apr 2026	272.5Apr 2026	660Apr 2026	91.73Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Collegiate Nationals, 20262.85× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Aggie Showdown.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals28th660 kgTotal PR +37.5USAPL · 82.5 kg · Raw

Place: 28th
Total: 660
GL: 91.73
DOTS: 447.54
Bodyweight: 82.3

Total PR +37.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.85× bw
Bench	145Good	152.5Good	160No lift	152.51.85× bw
Deadlift	255Good	272.5Good	282.5No lift	272.53.31× bw

22 Nov 2025Collegiate State Championships13th622.5 kgTotal PR +25USAPL · 82.5 kg · Raw

Place: 13th
Total: 622.5
GL: 86.97
DOTS: 424.62
Bodyweight: 81.5

Total PR +25

Past a best of 597.5 kg.

Squat PR +2.5

Past a best of 215 kg.

Bench PR +12.5

Past a best of 132.5 kg.

Deadlift PR +7.5

Past a best of 252.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	217.5Good	227.5No lift	217.52.67× bw
Bench	132.5Good	140Good	145Good	1451.78× bw
Deadlift	245Good	260Good	265No lift

Opener → best

Squat: 202.5 up to 217.5+15
Bench: 132.5 up to 145+12.5
Deadlift: 245 up to 260+15
Opener total: 580 up to 622.5+42.5

What changed

Against Aggie Showdown, 1 Feb 2025.

Total: +25 kg
Squat: +2.5 kg
Bench: +15 kg
Deadlift: +7.5 kg
GL: +3.80
DOTS

1 Feb 2025Aggie Showdown1st597.5 kgTotal PR +22.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 597.5
GL: 83.17
DOTS: 405.86
Bodyweight: 82.1

Total PR +22.5

Past a best of 575 kg.

Squat PR +15

Past a best of 200 kg.

Deadlift PR +10

Past a best of 242.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	215Good	2152.62× bw
Bench	130Good	135No lift	140No lift	1301.58× bw
Deadlift	240Good	252.5Good	265No lift

Opener → best

Squat: 205 up to 215+10
Bench: 130 up to 130
Deadlift: 240 up to 252.5+12.5
Opener total: 575 up to 597.5+22.5

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +22.5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +2.94
DOTS

Is this your competition record?

Best performance and total

Compare Ryan St. John

Ryan St. John

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed