Ryan Simons — powerlifting results, records and meets · Attempt

Ryan Simons — powerlifting results, records and meets · Attempt

Competition history

22 Nov 2024SPA Provincials1st430 kgCPU · 66 kg · Raw

Place: 1st
Total: 430
GL: 67.06
DOTS: 337.14
Bodyweight: 65.9

Squat PR +2.5

Past a best of 155 kg.

Bench PR +5

Past a best of 100 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165No lift	165No lift	157.52.39× bw
Bench	95Good	102.5Good	105Good	1051.59× bw
Deadlift	160Good	167.5Good	185No lift

Opener → best

Squat: 157.5 up to 157.5
Bench: 95 up to 105+10
Deadlift: 160 up to 167.5+7.5
Opener total: 412.5 up to 430+17.5

What changed

Against Olympia In Depth Open, 22 Sep 2024.

Total: ±0 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +1.13
DOTS

22 Sep 2024Olympia In Depth Open1st430 kgCPU · 74 kg · Raw

Place: 1st
Total: 430
GL: 65.93
DOTS: 329.28
Bodyweight: 68.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.