Ryan Sands

Ryan Sands — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

112.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	220Nov 2025	112.5Nov 2025	240Apr 2025	572.5Nov 2025	73.33Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Florida Collegiate State Championship, 20252.26× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

8 Mar 2026Ghost Strong Miami Open 31st510 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 510
GL: 66.12
DOTS: 321.63
Bodyweight: 94.8

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025Florida Collegiate State Championship11th572.5 kgTotal PR +7.5USAPL · 100 kg · Raw

Place: 11th
Total: 572.5
GL: 73.33
DOTS: 356.92
Bodyweight: 97.2

Total PR +7.5

Past a best of 565 kg.

Squat PR +5

Past a best of 215 kg.

Bench PR +2.5

Past a best of 110 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	225No lift	2202.26× bw
Bench	112.5Good	117.5No lift	117.5No lift	112.51.16× bw
Deadlift	225Good	240Good	242.5

Opener → best

Squat: 210 up to 220+10
Bench: 112.5 up to 112.5
Deadlift: 225 up to 240+15
Opener total: 547.5 up to 572.5+25

What changed

Against Tampa Bay Open, 19 Apr 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.42
DOTS

19 Apr 2025Tampa Bay Open2nd565 kgTotal PR +20USAPL · 100 kg · Raw

Place: 2nd
Total: 565
GL: 71.91
DOTS: 350.15
Bodyweight: 98.5

Total PR +20

Past a best of 545 kg.

Squat PR +7.5

Past a best of 207.5 kg.

Bench PR +7.5

Past a best of 102.5 kg.

Deadlift PR +5

Past a best of 235 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	215Good	2152.18× bw
Bench	105Good	110Good	115No lift	1101.12× bw
Deadlift	220Good	230Good	240Good

Opener → best

Squat: 200 up to 215+15
Bench: 105 up to 110+5
Deadlift: 220 up to 240+20
Opener total: 525 up to 565+40

What changed

Against Ghost Fall Fest 2, 3 Nov 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +1.52
DOTS

Squat	180Good	190Good	200Good	2002.11× bw
Bench	100Good	105Good	110Good	1101.16× bw
Deadlift	170Good	185Good	200Good	2002.11× bw

Is this your competition record?

Best performance and total

Compare Ryan Sands

Ryan Sands

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed