Ryan Rudge

Ryan Rudge — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

287.5 kg best

Bench

197.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	287.5Apr 2026	197.5Apr 2026	275Apr 2026	760Apr 2026	96.29Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 287.5 kgSet at Collegiate Nationals, 20262.89× bodyweight
Best Bench: 197.5

Honors & milestones

Podium Finish: Finished top three at the 2025 Texas State Championships.

Recent meets

9 Apr 2026Collegiate Nationals8th760 kgTotal PR +50USAPL · 100 kg · Raw

Place: 8th
Total: 760
GL: 96.29
DOTS: 469.02
Bodyweight: 99.4

Total PR +50

Past a best of 710 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	287.5Good	287.52.89× bw
Bench	187.5Good	197.5Good	202.5No lift	197.51.99× bw
Deadlift	235Good	255Good	275Good	2752.77× bw

3 Apr 2025Collegiate Nationals24th705 kgUSAPL · 100 kg · Raw

Place: 24th
Total: 705
GL: 89.75
DOTS: 437.02
Bodyweight: 98.4

Deadlift PR +5

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	260Good	275No lift	2602.64× bw
Bench	180Good	190Good	197.5No lift	1901.93× bw
Deadlift	220Good	240Good	255Good	2552.59× bw

Opener → best

Squat: 240 up to 260+20
Bench: 180 up to 190+10
Deadlift: 220 up to 255+35
Opener total: 640 up to 705+65

What changed

Against Texas State Championships, 18 Jan 2025.

Total: −5 kg
Squat: −5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: −0.70
DOTS

18 Jan 2025Texas State Championships2nd710 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 710
GL: 90.45
DOTS: 440.41
Bodyweight: 98.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	252.5Good	265Good	2652.70× bw
Bench	185Good	195Good	197.5No lift	1951.98× bw
Deadlift	222.5Good	242.5Good	250Good	2502.54× bw

Opener → best

Squat: 235 up to 265+30
Bench: 185 up to 195+10
Deadlift: 222.5 up to 250+27.5
Opener total: 642.5 up to 710+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Rudge

Ryan Rudge

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best