Ryan Ostrowski — powerlifting results, records and meets · Attempt

Ryan Ostrowski — powerlifting results, records and meets · Attempt

Competition history

8 Nov 2025Carson Newman Invitational2nd495 kgAMP · 93 kg · Raw

Place: 2nd
Total: 495
DOTS: 331.34
Bodyweight: 84.3

Squat PR +2.5

Past a best of 182.5 kg.

Deadlift PR +2.5

Past a best of 207.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1852.20× bw
Bench	100Good	110No lift	112.5No lift	1001.19× bw
Deadlift	190Good	200Good	210Good

Opener → best

Squat: 170 up to 185+15
Bench: 100 up to 100
Deadlift: 190 up to 210+20
Opener total: 460 up to 495+35

What changed

Against University Nationals, 3 Apr 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: −10 kg
Deadlift: +2.5 kg
GL: +0.68
DOTS

3 Apr 2025University Nationals32nd500 kgAMP · 93 kg · Raw

Place: 32nd
Total: 500
DOTS: 327.54
Bodyweight: 87.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.