Ryan Ostrowski

Ryan Ostrowski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

110 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	185Nov 2025	110Apr 2025	210Nov 2025	500Apr 2025	67.99Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Carson Newman Invitational, 20252.20× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Carson Newman Invitational.

Recent meets

8 Nov 2025Carson Newman Invitational2nd495 kgAMP · 93 kg · Raw

Place: 2nd
Total: 495
DOTS: 331.34
Bodyweight: 84.3

Squat PR +2.5

Past a best of 182.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1852.20× bw
Bench	100Good	110No lift	112.5No lift	1001.19× bw
Deadlift	190Good	200Good	210Good	2102.49× bw

3 Apr 2025University Nationals32nd500 kgAMP · 93 kg · Raw

Place: 32nd
Total: 500
DOTS: 327.54
Bodyweight: 87.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	182.5Good	182.52.08× bw
Bench	100Good	105No lift	110Good	1101.25× bw
Deadlift	190Good	202.5Good	207.5Good	207.52.36× bw

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 100 up to 110+10
Deadlift: 190 up to 207.5+17.5
Opener total: 460 up to 500+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ryan Ostrowski

Ryan Ostrowski

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best