Ryan Mello — powerlifting results, records and meets · Attempt

Ryan Mello — powerlifting results, records and meets · Attempt

Competition history

30 May 2026East Coast Classic4th475 kgTotal PR +26ABS · Raw

Place: 4th
Total: 475
DOTS: 294.64
Bodyweight: 98.3

Total PR +26

Past a best of 449 kg.

Squat PR +8.5

Past a best of 164 kg.

Bench PR +10

Past a best of 100 kg.

Deadlift PR +3.5

Past a best of 189 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	172.5Good	172.51.76× bw
Bench	97.5Good	105Good	110Good	1101.12× bw
Deadlift	182.5Good	192.5No lift	192.5Good

Opener → best

Squat: 150 up to 172.5+22.5
Bench: 97.5 up to 110+12.5
Deadlift: 182.5 up to 192.5+10
Opener total: 430 up to 475+45

What changed

Against Odin's Fury Regional Championship & Pro Series, 29 Mar 2025.

Total: +26 kg
Squat: +8.5 kg
Bench: +14 kg
Deadlift: +3.5 kg
GL: +4.55

29 Mar 2025Odin's Fury Regional Championship & Pro Series2nd449 kgTotal PR +1.5USPC · 110 kg · Raw

Place: 2nd
Total: 449
DOTS: 273.04
Bodyweight: 102.9

Total PR +1.5

Past a best of 447.5 kg.

Squat PR +1.5

18 Jan 2025STS Winter Wars2nd447.5 kgUSAPL · 110 kg · Raw

Place: 2nd
Total: 447.5
GL: 55.04
DOTS: 269.02
Bodyweight: 105.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.