Ryan MacDonald

Ryan MacDonald — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Arnold - Bench Bash.

Squat, bench, deadlift

Squat

285 kg best

Bench

212.5 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	285Jun 2025	212.5Jun 2026	302.5Nov 2025	785Nov 2025	96.16Nov 2025	3
No class recorded	—	205Mar 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at Raw Nationals, 20252.70× bodyweight
Best Bench: 212.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Michigan State Championship.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals16th775 kgUSAPL · 110 kg · Raw

Place: 16th
Total: 775
GL: 95.33
DOTS: 465.89
Bodyweight: 105.8

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	270Good	280Good	2802.65× bw
Bench	202.5Good	207.5Good	212.5Good	212.52.01× bw
Deadlift	265Good	282.5Good	300No lift	282.52.67× bw

22 Nov 2025Michigan State Championship1st785 kgTotal PR +25USAPL · 110 kg · Raw

Place: 1st
Total: 785
GL: 96.16
DOTS: 470.24
Bodyweight: 106.8

Total PR +25

Past a best of 760 kg.

Deadlift PR +37.5

Past a best of 265 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	287.5No lift	2802.62× bw
Bench	202.5Good	210No lift	210No lift	202.51.90× bw
Deadlift	270Good	285Good	302.5Good

Opener → best

Squat: 265 up to 280+15
Bench: 202.5 up to 202.5
Deadlift: 270 up to 302.5+32.5
Opener total: 737.5 up to 785+47.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +25 kg
Squat: −5 kg
Bench: −7.5 kg
Deadlift: +37.5 kg
GL: +2.51
DOTS

26 Jun 2025Raw Nationals20th760 kgUSAPL · 110 kg · Raw

Place: 20th
Total: 760
GL: 93.65
DOTS: 457.57
Bodyweight: 105.5

Bench PR +5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	262.5Good	277.5Good	285Good	2852.70× bw
Bench	202.5Good	207.5Good	210Good	2101.99× bw
Deadlift	255Good	265Good	290No lift	2652.51× bw

Opener → best

Squat: 262.5 up to 285+22.5
Bench: 202.5 up to 210+7.5
Deadlift: 255 up to 265+10
Opener total: 720 up to 760+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan MacDonald

Ryan MacDonald

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best