Ryan Luong

Ryan Luong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

160 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	220Nov 2025	160Sep 2025	255Nov 2025	635Nov 2025	88.77Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Tested Northwest Regionals, 20252.70× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Nov 2025Tested Northwest Regionals1st635 kgTotal PR +35USPA · 82.5 kg · Raw

Place: 1st
Total: 635
DOTS: 433.46
Bodyweight: 81.4

Total PR +35

Past a best of 600 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	210Good	220Good	2202.70× bw
Bench	160Good	175No lift	175No lift	1601.97× bw
Deadlift	235Good	240Good	255Good	2553.13× bw

20 Sep 2025Tested PNW Fall Classic VIII1st600 kgUSPA · 82.5 kg · Raw

Place: 1st
Total: 600
DOTS: 411.32
Bodyweight: 80.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	185No lift	200Good	2002.48× bw
Bench	145Good	160Good	172.5No lift	1601.98× bw
Deadlift	205Good	240No lift	240Good	2402.97× bw

Opener → best

Squat: 185 up to 200+15
Bench: 145 up to 160+15
Deadlift: 205 up to 240+35
Opener total: 535 up to 600+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Luong

Ryan Luong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best