Ryan Lundquist — powerlifting results, records and meets · Attempt

Ryan Lundquist — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

195 kg best

Bench

110 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	195Jun 2025	110Nov 2024	207.5Jun 2025	505Jun 2025	71.22Jun 2025	4

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at National Championships, 20252.44× bodyweight
Best Bench: 110 kg

Honors & milestones

National Champion: Won their division at the 2025 National Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

25 Apr 2026The Meet on Main Street1st542.5 kgTotal PR +37.5IPA · 82.5 kg · Raw

Place: 1st
Total: 542.5
DOTS: 374.36
Bodyweight: 79.9

Total PR +37.5

Past a best of 505 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Sep 2025Main Street Mayhem1st505 kgAPF · 82.5 kg · Wraps

Place: 1st
Total: 505
DOTS: 344.96
Bodyweight: 81.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	192.5No lift	192.5Good	192.52.37× bw
Bench	105Good	110Good	112.5No lift	1101.35× bw
Deadlift	190Good	202.5Good	210No lift	202.52.49× bw

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 105 up to 110+5
Deadlift: 190 up to 202.5+12.5
Opener total: 472.5 up to 505+32.5

What changed

Against National Championships, 15 Jun 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: −5 kg
GL: −0.58
DOTS

15 Jun 2025National Championships1st505 kgTotal PR +12.5APF · 82.5 kg · Wraps

Place: 1st
Total: 505
DOTS: 348.22
Bodyweight: 80

Total PR +12.5

Past a best of 492.5 kg.

Squat PR +12.5

Past a best of 182.5 kg.

Deadlift PR +5

Past a best of 202.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	187.5Good	195Good	1952.44× bw
Bench	102.5Good	112.5No lift	112.5No lift	102.51.28× bw
Deadlift	187.5Good	200Good	207.5Good

Opener → best

Squat: 172.5 up to 195+22.5
Bench: 102.5 up to 102.5
Deadlift: 187.5 up to 207.5+20
Opener total: 462.5 up to 505+42.5

What changed

Against The Meet on Main Street, 26 Apr 2025.

Total: +12.5 kg
Squat: +12.5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +2.02
DOTS