Ryan Holman — powerlifting results, records and meets · Attempt

Ryan Holman — powerlifting results, records and meets · Attempt

Competition history

31 Jan 2026Aggie Showdown2nd542.5 kgTotal PR +10USAPL · 90 kg · Raw

Place: 2nd
Total: 542.5
GL: 73.85
DOTS: 359.62
Bodyweight: 85.8

Total PR +10

Past a best of 532.5 kg.

Squat PR +2.5

Past a best of 207.5 kg.

Deadlift PR +7.5

Past a best of 212.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	210Good	2102.45× bw
Bench	112.5Good	117.5No lift	117.5No lift	112.51.31× bw
Deadlift	207.5Good	220Good	232.5No lift

Opener → best

Squat: 190 up to 210+20
Bench: 112.5 up to 112.5
Deadlift: 207.5 up to 220+12.5
Opener total: 510 up to 542.5+32.5

What changed

Against Winter War, 1 Nov 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: −0.22
DOTS

1 Nov 2025Winter War1st532.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 532.5
GL: 74.07
DOTS: 361.46
Bodyweight: 82.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.