Ryan Hird

Ryan Hird — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

130 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	210Nov 2025	130Nov 2025	215Oct 2024	555Nov 2025	75.03Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Washington State Championship, 20252.41× bodyweight
Best Bench: 130 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

1 Nov 2025Washington State Championship5th555 kgTotal PR +10USAPL · 90 kg · Raw

Place: 5th
Total: 555
GL: 75.03
DOTS: 365.19
Bodyweight: 87

Total PR +10

Past a best of 545 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	210Good	2102.41× bw
Bench	112.5Good	122.5Good	130Good	1301.49× bw
Deadlift	195Good	215Good	227.5No lift	2152.47× bw

5 Oct 2024Washington State Championship7th545 kgUSAPL · 90 kg · Raw

Place: 7th
Total: 545
GL: 74.50
DOTS: 362.88
Bodyweight: 85.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205Good	2052.41× bw
Bench	110Good	117.5Good	125Good	1251.47× bw
Deadlift	195Good	207.5Good	215Good	2152.53× bw

Opener → best

Squat: 185 up to 205+20
Bench: 110 up to 125+15
Deadlift: 195 up to 215+20
Opener total: 490 up to 545+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Hird

Ryan Hird

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best