Ryan Grace

Ryan Grace — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

133.8 kg best

Bench

77.1 kg best

Deadlift

145.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.1 kg	133.8Jan 2026	77.1Jan 2026	145.2Jan 2026	353.8Jan 2026	47.23Jan 2026	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 133.8 kgSet at Bulldog Invitational, 20262.02× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Montgomery Tri Meet.

Recent meets

29 Jan 2026Bulldog Invitational15th353.8 kgTotal PR +4.5THSPA · 67.1 kg · Unlimited

Place: 15th
Total: 353.8
DOTS: 276.22
Bodyweight: 66.3

Total PR +4.5

Past a best of 349.3 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.82.02× bw
Bench	Passed	Passed	Passed	74.81.13× bw
Deadlift	Passed	Passed	Passed	145.22.19× bw

22 Jan 2026Montgomery Tri Meet2nd349.3 kgTHSPA · 67.1 kg · Unlimited

Place: 2nd
Total: 349.3
DOTS: 274.93
Bodyweight: 65.6

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.31.97× bw
Bench	Passed	Passed	Passed	77.11.18× bw
Deadlift	Passed	Passed	Passed	142.92.18× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Grace

Ryan Grace

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best