Ryan Girsch — powerlifting results, records and meets · Attempt

Ryan Girsch — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Mar 2026.

Squat, bench, deadlift

Squat

205 kg best

Bench

127.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	192.5Nov 2024	110Nov 2024	215Nov 2024	517.5Nov 2024	76.08Nov 2024	2
82.5 kg	205May 2026	127.5May 2026	230May 2026	562.5May 2026	78.44May 2026	2

Best lifts

Best Squat: 205 kgSet at Iron Battle in the Cedar Valley, 20262.51× bodyweight
Best Bench: 127.5 kg

Honors & milestones

National Champion: Won their division at the 2026 National Championship.

Recent meets

2 May 2026Iron Battle in the Cedar Valley1st562.5 kgTotal PR +7.5UPA · 82.5 kg · Wraps

Place: 1st
Total: 562.5
DOTS: 382.89
Bodyweight: 81.8

Total PR +7.5

Past a best of 555 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026National Championship1st555 kgTotal PR +37.5UPA · 82.5 kg · Wraps

Place: 1st
Total: 555
DOTS: 379.93
Bodyweight: 81

Total PR +37.5

Past a best of 517.5 kg.

Squat PR +10

Past a best of 192.5 kg.

Bench PR +15

Past a best of 110 kg.

Deadlift PR +12.5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	177.5Good	195Good	202.5Good	202.52.50× bw
Bench	112.5Good	122.5Good	125Good	1251.54× bw
Deadlift	200Good	217.5Good	227.5Good

Opener → best

Squat: 177.5 up to 202.5+25
Bench: 112.5 up to 125+12.5
Deadlift: 200 up to 227.5+27.5
Opener total: 490 up to 555+65

What changed

Against Powerlifting and Bench Press National Championships, 29 Mar 2025.

Total: +65 kg
Squat: +17.5 kg
Bench: +20 kg
Deadlift: +27.5 kg
GL: +6.14

29 Mar 2025Powerlifting and Bench Press National Championships1st490 kgUPA · 75 kg · Wraps

Place: 1st
Total: 490
DOTS: 352.74
Bodyweight: 74.6

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185No lift	185Good	1852.48× bw
Bench	97.5Good	105Good	110No lift	1051.41× bw
Deadlift	200Good	212.5No lift	212.5No lift	2002.68× bw

Opener → best

Squat: 170 up to 185+15
Bench: 97.5 up to 105+7.5
Deadlift: 200 up to 200
Opener total: 467.5 up to 490+22.5

What changed

Against Power Weekend, 9 Nov 2024.

Total: −27.5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: −15 kg
GL: −4.44
DOTS