Ryan Ging

Ryan Ging — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

147.5 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	230Nov 2024	147.5Apr 2026	237.5Apr 2026	612.5Apr 2026	80.47Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at November Open, 20242.51× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 November Open.

Recent meets

4 Apr 2026Irish x SW Meet6th612.5 kgTotal PR +10IrishPF · 93 kg · Raw

Place: 6th
Total: 612.5
DOTS: 391.34
Bodyweight: 92.2

Total PR +10

Past a best of 602.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5Good	227.52.47× bw
Bench	135Good	142.5Good	147.5Good	147.51.60× bw
Deadlift	215Good	230Good	237.5Good	237.52.58× bw

20 Sep 2025September Open7th600 kgIrishPF · 93 kg · Raw

Place: 7th
Total: 600
DOTS: 382.75
Bodyweight: 92.5

Deadlift PR +7.5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2252.43× bw
Bench	135Good	140Good	142.5No lift	1401.51× bw
Deadlift	210Good	225Good	235Good	2352.54× bw

Opener → best

Squat: 205 up to 225+20
Bench: 135 up to 140+5
Deadlift: 210 up to 235+25
Opener total: 550 up to 600+50

What changed

Against November Open, 23 Nov 2024.

Total: −2.5 kg
Squat: −5 kg
Bench: −5 kg
Deadlift: +7.5 kg
GL: −0.75
DOTS

23 Nov 2024November Open2nd602.5 kgIrishPF · 93 kg · Raw

Place: 2nd
Total: 602.5
DOTS: 386.39
Bodyweight: 91.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230Good	2302.51× bw
Bench	132.5Good	140Good	145Good	1451.58× bw
Deadlift	212.5Good	227.5Good	240No lift	227.52.49× bw

Opener → best

Squat: 205 up to 230+25
Bench: 132.5 up to 145+12.5
Deadlift: 212.5 up to 227.5+15
Opener total: 550 up to 602.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Ging

Ryan Ging

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best