Ryan Garma

Ryan Garma — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

112.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	215Jun 2025	112.5Apr 2026	272.5Apr 2026	595Apr 2026	87.38Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Words Have Weight, 20252.91× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Words Have Weight.

Recent meets

9 Apr 2026Collegiate Nationals51st595 kgTotal PR +20USAPL · 75 kg · Raw

Place: 51st
Total: 595
GL: 87.38
DOTS: 430.76
Bodyweight: 74

Total PR +20

Past a best of 575 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220No lift	225No lift	2102.84× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.52× bw
Deadlift	250Good	260Good	272.5Good	272.53.68× bw

7 Jun 2025Words Have Weight1st575 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 575
GL: 84.42
DOTS: 416.10
Bodyweight: 74

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	215Good	2152.91× bw
Bench	100Good	105Good	110Good	1101.49× bw
Deadlift	232.5Good	250No lift	250Good	2503.38× bw

Opener → best

Squat: 200 up to 215+15
Bench: 100 up to 110+10
Deadlift: 232.5 up to 250+17.5
Opener total: 532.5 up to 575+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Garma

Ryan Garma

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best