Ryan Cooper #1 — powerlifting results, records and meets · Attempt

Ryan Cooper #1 — powerlifting results, records and meets · Attempt

Competition history

26 Jul 2025First Nations Cup IV1st470 kgTotal PR +10APLA · 74 kg · Raw

Place: 1st
Total: 470
DOTS: 356.61
Bodyweight: 69

Total PR +10

Past a best of 460 kg.

Squat PR +7.5

Past a best of 172.5 kg.

Deadlift PR +2.5

Past a best of 177.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	170Good	180Good	1802.61× bw
Bench	102.5Good	107.5Good	110Good	1101.59× bw
Deadlift	145Good	165Good	180Good	180

Opener → best

Squat: 150 up to 180+30
Bench: 102.5 up to 110+7.5
Deadlift: 145 up to 180+35
Opener total: 397.5 up to 470+72.5

What changed

Against The Hunter Showdown III, 26 Oct 2024.

Total: +10 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +3.22
DOTS

26 Oct 2024The Hunter Showdown III2nd460 kgAPLA · 74 kg · Raw

Place: 2nd
Total: 460
DOTS: 338.01
Bodyweight: 72.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.