Ryan Cain — powerlifting results, records and meets · Attempt

Ryan Cain — powerlifting results, records and meets · Attempt

Competition history

9 Apr 2026Collegiate Nationals10th715 kgUSAPL · 140 kg · Raw

Place: 10th
Total: 715
GL: 80.65
DOTS: 401.53
Bodyweight: 128.8

Bench PR +7.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	290Good	302.5Good	320No lift	302.52.35× bw
Bench	137.5Good	145Good	150Good	1501.17× bw
Deadlift	255Good	262.5Good	325No lift

Opener → best

Squat: 290 up to 302.5+12.5
Bench: 137.5 up to 150+12.5
Deadlift: 255 up to 262.5+7.5
Opener total: 682.5 up to 715+32.5

What changed

Against Collegiate State Championships, 22 Nov 2025.

Total: −7.5 kg
Squat: −15 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: −1.47

22 Nov 2025Collegiate State Championships1st722.5 kgUSAPL · 140 kg · Raw

Place: 1st
Total: 722.5
GL: 82.12
DOTS: 408.00
Bodyweight: 126.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.