Ryan Cain

Ryan Cain — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

317.5 kg best

Bench

150 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	317.5Nov 2025	150Apr 2026	262.5Nov 2025	722.5Nov 2025	82.12Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 317.5 kgSet at Collegiate State Championships, 20252.51× bodyweight
Best Bench: 150

Honors & milestones

Meet Winner: Won their division at the 2025 Collegiate State Championships.

Recent meets

9 Apr 2026Collegiate Nationals10th715 kgUSAPL · 140 kg · Raw

Place: 10th
Total: 715
GL: 80.65
DOTS: 401.53
Bodyweight: 128.8

Bench PR +7.5

Past a best of 142.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	302.5Good	320No lift	302.52.35× bw
Bench	137.5Good	145Good	150Good	1501.17× bw
Deadlift	255Good	262.5Good	325No lift	262.52.04× bw

22 Nov 2025Collegiate State Championships1st722.5 kgUSAPL · 140 kg · Raw

Place: 1st
Total: 722.5
GL: 82.12
DOTS: 408.00
Bodyweight: 126.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	302.5Good	317.5Good	317.52.51× bw
Bench	125Good	140Good	142.5Good	142.51.13× bw
Deadlift	260Good	262.5Good	272.5No lift	262.52.08× bw

Opener → best

Squat: 280 up to 317.5+37.5
Bench: 125 up to 142.5+17.5
Deadlift: 260 up to 262.5+2.5
Opener total: 665 up to 722.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Cain

Ryan Cain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best