Ryan Bak — powerlifting results, records and meets · Attempt

Ryan Bak — powerlifting results, records and meets · Attempt

Competition history

13 Aug 2026CANPL Centrals6th627.5 kgTotal PR +7.5CPU · 83 kg · Raw

Place: 6th
Total: 627.5
GL: 87.23
DOTS: 425.62
Bodyweight: 82.3

Total PR +7.5

Past a best of 620 kg.

Squat PR +5

Past a best of 215 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2202.67× bw
Bench	145Good	152.5Good	157.5No lift	152.51.85× bw
Deadlift	245Good	255Good	262.5No lift

Opener → best

Squat: 200 up to 220+20
Bench: 145 up to 152.5+7.5
Deadlift: 245 up to 255+10
Opener total: 590 up to 627.5+37.5

What changed

Against OPA Open & Masters Provincial Championship, 17 Oct 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.81

29 Nov 2025Band of Barbells Homecoming2nd155 kgCPU · 93 kg · Raw

Place: 2nd
Total: 155
GL: 77.17
DOTS: 103.64
Bodyweight: 84.5

Bench PR +5

Past a best of 150 kg.

2 / 3 attempts made · 1 missed · 6 passed

17 Oct 2025OPA Open & Masters Provincial Championship4th620 kgTotal PR +15CPU · 83 kg · Raw

Place: 4th
Total: 620
GL: 86.42
DOTS: 421.82
Bodyweight: 81.9

Total PR +15

Past a best of 605 kg.

Squat PR +2.5

12 Oct 2024Apex Power Series 21st605 kgCPU · 83 kg · Raw

Place: 1st
Total: 605
GL: 84.32
DOTS: 411.53
Bodyweight: 81.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.