Ryan Bak

Ryan Bak — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Band of Barbells Homecoming.

Squat, bench, deadlift

Squat

220 kg best

Bench

155 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	220Aug 2026	152.5Aug 2026	255Oct 2025	627.5Aug 2026	87.23Aug 2026	3
93 kg	—	155Nov 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at CANPL Centrals, 20262.67× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Apex Power Series 2.

Recent meets

All 4 meets

13 Aug 2026CANPL Centrals6th627.5 kgTotal PR +7.5CPU · 83 kg · Raw

Place: 6th
Total: 627.5
GL: 87.23
DOTS: 425.62
Bodyweight: 82.3

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2202.67× bw
Bench	145Good	152.5Good	157.5No lift	152.51.85× bw
Deadlift	245Good	255Good	262.5No lift	2553.10× bw

29 Nov 2025Band of Barbells Homecoming2nd155 kgCPU · 93 kg · Raw

Place: 2nd
Total: 155
GL: 77.17
DOTS: 103.64
Bodyweight: 84.5

Bench PR +5

Past a best of 150 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	150Good	155Good	157.5No lift	1551.84× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 150 up to 155+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

17 Oct 2025OPA Open & Masters Provincial Championship4th620 kgTotal PR +15CPU · 83 kg · Raw

Place: 4th
Total: 620
GL: 86.42
DOTS: 421.82
Bodyweight: 81.9

Total PR +15

Past a best of 605 kg.

Squat PR +2.5

Past a best of 212.5 kg.

Bench PR +5

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 247.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225No lift	2152.63× bw
Bench	150Good	157.5No lift	160No lift	1501.83× bw
Deadlift	255Good	270No lift	270

Opener → best

Squat: 205 up to 215+10
Bench: 150 up to 150
Deadlift: 255 up to 255
Opener total: 610 up to 620+10

What changed

Against Apex Power Series 2, 12 Oct 2024.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.10
DOTS: +10.29

Is this your competition record?

Best performance and total

Compare Ryan Bak

Ryan Bak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed