Ruby Shrestha — powerlifting results, records and meets · Attempt

Ruby Shrestha — powerlifting results, records and meets · Attempt

Competition history

28 Nov 2025World Championships1st315 kgTotal PR +10WP · 53 kg · Raw

Place: 1st
Total: 315
DOTS: 382.42
Bodyweight: 52.3

Total PR +10

Past a best of 305 kg.

Squat PR +3

Past a best of 115 kg.

Bench PR +4

Past a best of 63 kg.

Deadlift PR +3

Past a best of 127 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107Good	115Good	118Good	1182.26× bw
Bench	57Good	62Good	67Good	671.28× bw
Deadlift	115Good	125Good	130Good	130

Opener → best

Squat: 107 up to 118+11
Bench: 57 up to 67+10
Deadlift: 115 up to 130+15
Opener total: 279 up to 315+36

What changed

Against Asian Championships, 15 Aug 2025.

Total: +10 kg
Squat: +3 kg
Bench: +4 kg
Deadlift: +3 kg
GL: +3.25
DOTS

15 Aug 2025Asian Championships1st305 kgTotal PR +7.5WP · 53 kg · Raw

Place: 1st
Total: 305
DOTS: 367.38
Bodyweight: 52.9

Total PR +7.5

Past a best of 297.5 kg.

Bench PR +5.5

Past a best of 57.5 kg.

6 Dec 2024Classic Invitational5th297.5 kgNYFC · 58 kg · Raw

Place: 5th
Total: 297.5
DOTS: 348.62
Bodyweight: 55.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.