Ruby Shrestha

Ruby Shrestha — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 58 to 53 in Aug 2025.

Squat, bench, deadlift

Squat

118 kg best

Bench

67 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	118Nov 2025	67Nov 2025	130Nov 2025	315Nov 2025	79.15Nov 2025	2
58 kg	115Dec 2024	57.5Dec 2024	125Dec 2024	297.5Dec 2024	71.64Dec 2024	1

Best lifts

Best Squat: 118 kgSet at World Championships, 20252.26× bodyweight
Best Bench: 67 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Nov 2025World Championships1st315 kgTotal PR +10WP · 53 kg · Raw

Place: 1st
Total: 315
DOTS: 382.42
Bodyweight: 52.3

Total PR +10

Past a best of 305 kg.

Squat PR +3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107Good	115Good	118Good	1182.26× bw
Bench	57Good	62Good	67Good	671.28× bw
Deadlift	115Good	125Good	130Good	1302.49× bw

15 Aug 2025Asian Championships1st305 kgTotal PR +7.5WP · 53 kg · Raw

Place: 1st
Total: 305
DOTS: 367.38
Bodyweight: 52.9

Total PR +7.5

Past a best of 297.5 kg.

Bench PR +5.5

Past a best of 57.5 kg.

Deadlift PR +2

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	117No lift	1152.17× bw
Bench	55Good	60Good	63Good	631.19× bw
Deadlift	115Good	125Good	127Good

Opener → best

Squat: 105 up to 115+10
Bench: 55 up to 63+8
Deadlift: 115 up to 127+12
Opener total: 275 up to 305+30

What changed

Against Classic Invitational, 6 Dec 2024.

Total: +7.5 kg
Squat: ±0 kg
Bench: +5.5 kg
Deadlift: +2 kg
GL: +4.26
DOTS

6 Dec 2024Classic Invitational5th297.5 kgNYFC · 58 kg · Raw

Place: 5th
Total: 297.5
DOTS: 348.62
Bodyweight: 55.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120No lift	1152.09× bw
Bench	57.5Good	62.5No lift	62.5No lift	57.51.04× bw
Deadlift	115Good	125Good	130No lift	1252.27× bw

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 57.5 up to 57.5
Deadlift: 115 up to 125+10
Opener total: 280 up to 297.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ruby Shrestha

Ruby Shrestha

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best