Ruby Howard

Ruby Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

100 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	165Apr 2026	100May 2026	190May 2026	450May 2026	86.88May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at British University Championships, 20262.05× bodyweight
Best Bench: 100 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 British Juniors & Sub-Juniors.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

13 May 2026British Juniors & Sub-Juniors3rd450 kgTotal PR +5BP · 84 kg · Raw

Place: 3rd
Total: 450
GL: 86.88
DOTS: 425.07
Bodyweight: 79.6

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5No lift	150Good	160Good	1602.01× bw
Bench	90Good	95Good	100Good	1001.26× bw
Deadlift	167.5Good	180Good	190Good	1902.39× bw

24 Apr 2026British University Championships2nd445 kgBP · 84 kg · Raw

Place: 2nd
Total: 445
GL: 85.51
DOTS: 418.01
Bodyweight: 80.5

Squat PR +2.5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	165Good	1652.05× bw
Bench	87.5Good	92.5Good	97.5Good	97.51.21× bw
Deadlift	167.5Good	177.5Good	182.5Good	182.52.27× bw

Opener → best

Squat: 147.5 up to 165+17.5
Bench: 87.5 up to 97.5+10
Deadlift: 167.5 up to 182.5+15
Opener total: 402.5 up to 445+42.5

What changed

Against European University Classic Powerlifting Cup, 17 Feb 2026.

Total: ±0 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +0.52

17 Feb 2026European University Classic Powerlifting Cup7th445 kgTotal PR +22.5EPF · 84 kg · Raw

Place: 7th
Total: 445
GL: 84.99
DOTS: 415.03
Bodyweight: 81.7

Total PR +22.5

Past a best of 422.5 kg.

Squat PR +7.5

Past a best of 155 kg.

Bench PR +10

Past a best of 87.5 kg.

Deadlift PR +5

Past a best of 180 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.51.99× bw
Bench	87.5Good	92.5Good	97.5Good	97.51.19× bw
Deadlift	167.5Good	177.5Good	185Good	185

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 87.5 up to 97.5+10
Deadlift: 167.5 up to 185+17.5
Opener total: 400 up to 445+45

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +4.63
DOTS

Is this your competition record?

Best performance and total

Compare Ruby Howard

Ruby Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed