Ruby Das

Ruby Das — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at National Bench Press Championship.

Squat, bench, deadlift

Squat

160 kg best

Bench

70 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	160Jul 2026	70Oct 2024	162.5Aug 2025	385Jul 2026	78.56Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at National Masters Powerlifting Championship, 20262.26× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Jul 2026National Masters Powerlifting Championship2nd385 kgTotal PR +10PI · 76 kg · Raw

Place: 2nd
Total: 385
DOTS: 386.42
Bodyweight: 71

Total PR +10

Past a best of 375 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5No lift	1602.26× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.50.88× bw
Deadlift	147.5Good	155Good	162.5Good	162.52.29× bw

2 Aug 2025National Masters Classic Powerlifting Championship1st375 kgPI · 76 kg · Raw

Place: 1st
Total: 375
DOTS: 372.56
Bodyweight: 72.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1452.01× bw
Bench	Passed	Passed	Passed	67.50.93× bw
Deadlift	Passed	Passed	Passed	162.52.25× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

14 Oct 2024National Bench Press Championship1st70 kgPI · 76 kg · Raw

Place: 1st
Total: 70
DOTS: 70.01
Bodyweight: 71.4

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	62.5No lift	65Good	70Good	700.98× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 62.5 up to 70+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ruby Das

Ruby Das

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best