Ruby Dai

Ruby Dai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

50 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	115Mar 2025	50Mar 2025	122.5Mar 2025	287.5Mar 2025	56.75Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at High School Nationals, 20251.52× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Mar 2025High School Nationals15th287.5 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 15th
Total: 287.5
GL: 56.75
DOTS: 278.46
Bodyweight: 75.8

Total PR +7.5

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	115Good	1151.52× bw
Bench	45Good	47.5Good	50Good	500.66× bw
Deadlift	117.5Good	122.5Good	130No lift	122.51.62× bw

9 Mar 202515th Annual Ryan Moore High School New England State Championships1st280 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 280
GL: 54.92
DOTS: 269.26
Bodyweight: 76.8

Total PR +7.5

Past a best of 272.5 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Deadlift PR +5

Past a best of 117.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	117.5No lift	1101.43× bw
Bench	42.5Good	47.5Good	50No lift	47.50.62× bw
Deadlift	107.5Good	115Good	122.5Good

Opener → best

Squat: 102.5 up to 110+7.5
Bench: 42.5 up to 47.5+5
Deadlift: 107.5 up to 122.5+15
Opener total: 252.5 up to 280+27.5

What changed

Against 11th Annual St. John's High School Classic, 18 Jan 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.42

18 Jan 202511th Annual St. John's High School Classic1st272.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 272.5
GL: 53.50
DOTS: 262.32
Bodyweight: 76.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115No lift	107.51.40× bw
Bench	40Good	45Good	47.5Good	47.50.62× bw
Deadlift	102.5Good	110Good	117.5Good	117.51.53× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 40 up to 47.5+7.5
Deadlift: 102.5 up to 117.5+15
Opener total: 242.5 up to 272.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ruby Dai

Ruby Dai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best