Ruby Armstrong — powerlifting results, records and meets · Attempt

Ruby Armstrong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 69 in Nov 2025.

Squat, bench, deadlift

Squat

125 kg best

Bench

67.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	125May 2026	67.5Nov 2025	135May 2026	325May 2026	68.35May 2026	3
76 kg	120Jul 2025	65Jul 2025	122.5Jul 2025	307.5Jul 2025	61.20Jul 2025	1

Best lifts

Best Squat: 125 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20261.86× bodyweight
Best Bench: 67.5 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.

Recent meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st325 kgTotal PR +7.5NZPF · 69 kg · Raw

Place: 1st
Total: 325
GL: 68.35
DOTS: 336.39
Bodyweight: 67.2

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Mar 2026WCPA Regionals1st317.5 kgTotal PR +7.5NZPF · 69 kg · Raw

Place: 1st
Total: 317.5
GL: 66.87
DOTS: 329.09
Bodyweight: 67

Total PR +7.5

Past a best of 310 kg.

Deadlift PR +7.5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1201.79× bw
Bench	60Good	65Good	70No lift	650.97× bw
Deadlift	120Good	125Good	132.5Good

Opener → best

Squat: 110 up to 120+10
Bench: 60 up to 65+5
Deadlift: 120 up to 132.5+12.5
Opener total: 290 up to 317.5+27.5

What changed

Against WCPA Cup, 29 Nov 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +1.64
DOTS

29 Nov 2025WCPA Cup1st310 kgTotal PR +2.5NZPF · 69 kg · Raw

Place: 1st
Total: 310
GL: 65.23
DOTS: 321.03
Bodyweight: 67.1

Total PR +2.5

Past a best of 307.5 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	125No lift	117.51.75× bw
Bench	62.5Good	65Good	67.5Good	67.51.01× bw
Deadlift	110Good	120Good	125Good

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 110 up to 125+15
Opener total: 282.5 up to 310+27.5

What changed

Against WCPA - July Club/Novice, 20 Jul 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +4.03
DOTS