Ruben Langford

Ruben Langford — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

42.5 kg best

Bench

50 kg best

Deadlift

77.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	42.5Dec 2024	50Dec 2024	77.5Dec 2024	170Dec 2024	20.94Dec 2024	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 42.5 kgSet at Strong Hawk Invitational, 20240.40× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Strong Hawk Invitational.

Recent meets

7 Dec 2024Strong Hawk Invitational1st170 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 170
GL: 20.94
DOTS: 102.33
Bodyweight: 105.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Ronald Carpenter170 kg±0
Jordan Graham152.5 kg−17.5
Ben Miller #5192 kg+22
Myles Henderson197.5 kg+27.5

Same class, same equipment, best total against best total. Opens the comparison.

Squat	42.5No lift	42.5Good	57.5No lift	42.50.40× bw
Bench	32.5Good	40Good	50Good	500.47× bw
Deadlift	65Good	72.5Good	77.5Good	77.50.73× bw

Is this your competition record?

Best performance and total

Compare Ruben Langford