Ruan Koch

Ruan Koch — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

155 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	240Mar 2025	155Mar 2025	280Mar 2025	675Mar 2025	88.42Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Classic Powerlifting Championships, 20252.59× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Classic Powerlifting Championships.

Recent meets

27 Mar 2025Classic Powerlifting Championships3rd675 kgTotal PR +75SAPF · 93 kg · Raw

Place: 3rd
Total: 675
GL: 88.42
DOTS: 430.03
Bodyweight: 92.8

Total PR +75

Past a best of 600 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	240Good	245No lift	2402.59× bw
Bench	140Good	150Good	155Good	1551.67× bw
Deadlift	260Good	280Good	292.5No lift	2803.02× bw

7 Dec 2024Western Cape Provincials2nd600 kgSAPF · 93 kg · Raw

Place: 2nd
Total: 600
GL: 78.97
DOTS: 384.06
Bodyweight: 91.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	200Good	205Good	2052.23× bw
Bench	130Good	140Good	145Good	1451.58× bw
Deadlift	220Good	240Good	250Good	2502.72× bw

Opener → best

Squat: 180 up to 205+25
Bench: 130 up to 145+15
Deadlift: 220 up to 250+30
Opener total: 530 up to 600+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ruan Koch

Ruan Koch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best