Roy Conrad — powerlifting results, records and meets · Attempt

Roy Conrad — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 105 in Sep 2025; 105 to 120 in Aug 2026.

Squat, bench, deadlift

Squat

215 kg best

Bench

122.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	202.5Mar 2026	110Mar 2026	215Sep 2025	522.5Mar 2026	64.65Mar 2026	2
120 kg	215Mar 2025	122.5Mar 2025	230Aug 2026	560Mar 2025	67.11Mar 2025	3

Best lifts

Best Squat: 215 kgSet at Nationals, 20251.92× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nova Scotia Provincials.
5+ Meets: 5 full-power meets on the record.

Recent meets

3 Aug 2026Regional Powerlifting Championships3rd552.5 kgNAPF · 120 kg · Raw

Place: 3rd
Total: 552.5
GL: 66.47
DOTS: 326.03
Bodyweight: 111.1

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals6th522.5 kgCPU · 105 kg · Raw

Place: 6th
Total: 522.5
GL: 64.65
DOTS: 315.73
Bodyweight: 104.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	202.5Good	202.51.94× bw
Bench	95Good	102.5Good	110Good	1101.05× bw
Deadlift	197.5Good	205Good	210Good	2102.01× bw

Opener → best

Squat: 182.5 up to 202.5+20
Bench: 95 up to 110+15
Deadlift: 197.5 up to 210+12.5
Opener total: 475 up to 522.5+47.5

What changed

Against Easterns, 7 Sep 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +0.28
DOTS

7 Sep 2025Easterns2nd520 kgCPU · 105 kg · Raw

Place: 2nd
Total: 520
GL: 64.37
DOTS: 314.31
Bodyweight: 104.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2001.92× bw
Bench	90Good	100Good	105Good	1051.01× bw
Deadlift	190Good	205Good	215Good	2152.06× bw

Opener → best

Squat: 180 up to 200+20
Bench: 90 up to 105+15
Deadlift: 190 up to 215+25
Opener total: 460 up to 520+60

What changed

Against Nova Scotia Provincials, 17 May 2025.

Total: +10 kg
Squat: +5 kg
Bench: −10 kg
Deadlift: +15 kg
GL: +2.15
DOTS