Rosemary Sponable

Rosemary Sponable — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

100 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	210Jun 2025	100Jun 2025	172.5Jun 2025	482.5Jun 2025	96.30Jun 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Hot and Heavy Classic, 20252.83× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Hot and Heavy Classic.

Recent meets

28 Jun 2025Hot and Heavy Classic1st482.5 kgPLU · 75 kg · Raw

Place: 1st
Total: 482.5
DOTS: 472.97
Bodyweight: 74.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Kaitlyn McLaurin482.5 kg±0
Dayana Chavez482.5 kg±0
Dylan Crenshaw482.5 kg±0
Natalia Soledad Uranga482.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

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