Ronnie Williams

Ronnie Williams — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

186 kg best

Bench

131.5 kg best

Deadlift

204.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.1 kg	186Mar 2025	131.5Mar 2025	204.1Mar 2025	521.6Mar 2025	62.10Mar 2025	2

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 186 kgSet at Boys Region 3 Division 4, 20252.36× bodyweight
Best Bench: 131.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Hemphill Invitational Meet.

Recent meets

8 Mar 2025Boys Region 3 Division 48th521.6 kgTotal PR +49.9THSPA · 82.1 kg · Unlimited

Place: 8th
Total: 521.6
DOTS: 362.72
Bodyweight: 78.9

Total PR +49.9

Past a best of 471.7 kg.

Squat PR +20.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1862.36× bw
Bench	Passed	Passed	Passed	131.51.67× bw
Deadlift	Passed	Passed	Passed	204.12.59× bw

8 Jan 2025Hemphill Invitational Meet2nd471.7 kgTHSPA · 82.1 kg · Unlimited

Place: 2nd
Total: 471.7
DOTS: 327.01
Bodyweight: 79.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.62.09× bw
Bench	Passed	Passed	Passed	120.21.52× bw
Deadlift	Passed	Passed	Passed	1862.35× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ronnie Williams

Ronnie Williams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best