Romel Roache

Romel Roache — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 120+ in Aug 2025.

Squat, bench, deadlift

Squat

255 kg best

Bench

175 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	252.5Oct 2024	170Oct 2024	250Oct 2024	672.5Oct 2024	78.40Oct 2024	1
120+ kg	255Aug 2025	175Aug 2025	245Aug 2025	675Aug 2025	77.73Aug 2025	1

Best lifts

Best Squat: 255 kgSet at Summer Showdown, 20252.08× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Aug 2025Summer Showdown1st675 kgTotal PR +2.5CPU · 120+ kg · Raw

Place: 1st
Total: 675
GL: 77.73
DOTS: 384.91
Bodyweight: 122.6

Total PR +2.5

Past a best of 672.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	255Good	2552.08× bw
Bench	170Good	175Good	182.5No lift	1751.43× bw
Deadlift	230Good	245Good	255No lift	2452.00× bw

27 Oct 2024Band of Barbells Homecoming1st672.5 kgCPU · 120 kg · Raw

Place: 1st
Total: 672.5
GL: 78.40
DOTS: 387.09
Bodyweight: 119.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	252.5Good	257.5No lift	252.52.12× bw
Bench	165Good	170No lift	170Good	1701.43× bw
Deadlift	235Good	245Good	250Good	2502.10× bw

Opener → best

Squat: 240 up to 252.5+12.5
Bench: 165 up to 170+5
Deadlift: 235 up to 250+15
Opener total: 640 up to 672.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Romel Roache

Romel Roache

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best