Robert Hao — powerlifting results, records and meets · Attempt

Robert Hao — powerlifting results, records and meets · Attempt

Competition history

7 Aug 2026BCPA Provincial Championships2nd495 kgCPU · 83 kg · Raw

Place: 2nd
Total: 495
GL: 70.58
DOTS: 345.73
Bodyweight: 78.3

Squat PR +2.5

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	172.5Good	175No lift	172.52.20× bw
Bench	120Good	122.5Good	125No lift	122.51.56× bw
Deadlift	185Good	187.5Good	200Good

Opener → best

Squat: 170 up to 172.5+2.5
Bench: 120 up to 122.5+2.5
Deadlift: 185 up to 200+15
Opener total: 475 up to 495+20

What changed

Against Victoria Barbell Open 6, 8 Nov 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −2.54
DOTS

8 Nov 2025Victoria Barbell Open 62nd495 kgCPU · 74 kg · Raw

Place: 2nd
Total: 495
GL: 73.12
DOTS: 360.99
Bodyweight: 73.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.