Rilee Runnels

Rilee Runnels — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 60.1 to 56 in Jan 2025.

One result that produced no comparable total: bomb out at Region 3 Championships 3A Small.

Squat, bench, deadlift

Squat

156.5 kg best

Bench

77.1 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	156.5Mar 2025	77.1Feb 2025	136.1Feb 2025	362.9Feb 2025	71.27Feb 2025	4
60.1 kg	127Jan 2025	59Jan 2025	104.3Jan 2025	290.3Jan 2025	56.11Jan 2025	1

Best lifts

Best Squat: 156.5 kgSet at Region 3 Championships 3A Small, 20252.86× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

1 Mar 2025Region 3 Championships 3A SmallDQ— kgTHSWPA · 56 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 54.7

Squat PR +2.3

Past a best of 154.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.52.86× bw
Bench	Passed	Passed	Passed	77.11.41× bw
Deadlift	Passed	Passed	Passed	—

13 Feb 2025NB RAISE THE BAR POWERLIFTING INVITATIONAL1st362.9 kgTotal PR +11.3THSWPA · 56 kg · Unlimited

Place: 1st
Total: 362.9
DOTS: 426.31
Bodyweight: 54.9

Total PR +11.3

Past a best of 351.5 kg.

Squat PR +9.1

Past a best of 145.1 kg.

Deadlift PR +6.8

Past a best of 129.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	154.22.81× bw
Bench	Passed	Passed	Passed	72.61.32× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Redwater Invitational, 6 Feb 2025.

Total: +11.3 kg
Squat: +9.1 kg
Bench: −4.5 kg
Deadlift: +6.8 kg
GL: +2.75
DOTS: +16.51
Bodyweight: −0.64 kg

6 Feb 2025Redwater Invitational1st351.5 kgTotal PR +27.2THSWPA · 56 kg · Unlimited

Place: 1st
Total: 351.5
DOTS: 409.80
Bodyweight: 55.5

Total PR +27.2

Past a best of 324.3 kg.

Squat PR +13.6

Past a best of 131.6 kg.

Bench PR +4.5

Past a best of 72.6 kg.

Deadlift PR +9.1

Past a best of 120.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.22.61× bw
Bench	Passed	Passed	Passed	77.11.39× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Maud Invitational, 30 Jan 2025.

Total: +27.2 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +5.23
DOTS: +31.31
Bodyweight: +0.09 kg

Is this your competition record?

Best performance and total

Compare Rilee Runnels

Rilee Runnels

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed