Rico Mitchell

Rico Mitchell — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

235 kg best

Bench

150 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	235Jul 2025	150Jul 2025	300Jul 2025	685Jul 2025	91.19Jul 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Nationals, 20252.62× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Nationals.

Recent meets

26 Jul 2025Nationals3rd685 kgTotal PR +20GPC-AUS · 90 kg · Wraps

Place: 3rd
Total: 685
DOTS: 443.54
Bodyweight: 89.8

Total PR +20

Past a best of 665 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235No lift	235Good	2352.62× bw
Bench	140Good	150Good	155No lift	1501.67× bw
Deadlift	252.5Good	280Good	300Good	3003.34× bw

13 Apr 2025NSW States2nd665 kgGPC-AUS · 90 kg · Wraps

Place: 2nd
Total: 665
DOTS: 430.71
Bodyweight: 89.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	225Good	2252.51× bw
Bench	135Good	140Good	147.5Good	147.51.64× bw
Deadlift	260Good	280Good	292.5Good	292.53.26× bw

Opener → best

Squat: 200 up to 225+25
Bench: 135 up to 147.5+12.5
Deadlift: 260 up to 292.5+32.5
Opener total: 595 up to 665+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rico Mitchell

Rico Mitchell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best