Rhys Watkins

Rhys Watkins — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 125 to 110 in Apr 2025.

Squat, bench, deadlift

Squat

262.5 kg best

Bench

165 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	262.5Jul 2025	165Apr 2025	280Apr 2025	705Apr 2025	86.58Apr 2025	2
125 kg	250Oct 2024	160Oct 2024	255Oct 2024	665Oct 2024	79.84Oct 2024	1

Best lifts

Best Squat: 262.5 kgSet at Nationals, 20252.49× bodyweight
Best Bench: 165

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

26 Jul 2025Nationals11th677.5 kgGPC-AUS · 110 kg · Wraps

Place: 11th
Total: 677.5
DOTS: 407.82
Bodyweight: 105.5

Squat PR +2.5

Past a best of 260 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	262.5Good	270No lift	262.52.49× bw
Bench	155Good	165Good	170No lift	1651.56× bw
Deadlift	250Good	272.5No lift	272.5No lift	2502.37× bw

13 Apr 2025Victorian State Championships5th705 kgTotal PR +40GPC-AUS · 110 kg · Wraps

Place: 5th
Total: 705
DOTS: 423.26
Bodyweight: 106.2

Total PR +40

Past a best of 665 kg.

Squat PR +10

Past a best of 250 kg.

Bench PR +5

Past a best of 160 kg.

Deadlift PR +25

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240No lift	240Good	260Good	2602.45× bw
Bench	150Good	160Good	165Good	1651.55× bw
Deadlift	240Good	265Good	280Good

Opener → best

Squat: 240 up to 260+20
Bench: 150 up to 165+15
Deadlift: 240 up to 280+40
Opener total: 630 up to 705+75

What changed

Against Melbourne Cup, 20 Oct 2024.

Total: +40 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +25 kg
GL: +6.74
DOTS

20 Oct 2024Melbourne Cup4th665 kgGPC-AUS · 125 kg · Wraps

Place: 4th
Total: 665
DOTS: 391.74
Bodyweight: 111.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	250Good	2502.24× bw
Bench	145Good	155Good	160Good	1601.43× bw
Deadlift	230Good	245Good	255Good	2552.28× bw

Opener → best

Squat: 225 up to 250+25
Bench: 145 up to 160+15
Deadlift: 230 up to 255+25
Opener total: 600 up to 665+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rhys Watkins

Rhys Watkins

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best