Rawan Alabdan

Rawan Alabdan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

102.5 kg best

Bench

57.5 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	102.5Jun 2025	57.5Jun 2025	132.5Jun 2025	292.5Jun 2025	57.67Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at The Kingdom Open Powerlifting, 20251.35× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Overpower KSA.

Recent meets

2 Jun 2025The Kingdom Open Powerlifting4th292.5 kgTotal PR +37.5SSSC · 76 kg · Raw

Place: 4th
Total: 292.5
DOTS: 282.91
Bodyweight: 76

Total PR +37.5

Past a best of 255 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	102.5Good	102.51.35× bw
Bench	47.5Good	57.5Good	60No lift	57.50.76× bw
Deadlift	110Good	122.5Good	132.5Good	132.51.74× bw

5 Oct 2024Overpower KSA2nd255 kgSSSC · 76 kg · Raw

Place: 2nd
Total: 255
DOTS: 251.05
Bodyweight: 73.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	87.5Good	87.51.19× bw
Bench	45Good	47.5Good	52.5Good	52.50.71× bw
Deadlift	100Good	110Good	115Good	1151.56× bw

Opener → best

Squat: 72.5 up to 87.5+15
Bench: 45 up to 52.5+7.5
Deadlift: 100 up to 115+15
Opener total: 217.5 up to 255+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rawan Alabdan

Rawan Alabdan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best