Raphael Ochoa — powerlifting results, records and meets · Attempt

Raphael Ochoa — powerlifting results, records and meets · Attempt

Competition history

21 Mar 2026Championnat Régional Occitanie2nd475 kgTotal PR +22.5FFForce · 74 kg · Raw

Place: 2nd
Total: 475
DOTS: 356.10
Bodyweight: 70.2

Total PR +22.5

Past a best of 452.5 kg.

Squat PR +2.5

Past a best of 152.5 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +15

Past a best of 195 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	155No lift	155Good	1552.21× bw
Bench	100Good	110Good	115No lift	1101.57× bw
Deadlift	200No lift	200Good	210

Opener → best

Squat: 145 up to 155+10
Bench: 100 up to 110+10
Deadlift: 200 up to 210+10
Opener total: 445 up to 475+30

What changed

Against Open d'Albi, 26 Oct 2025.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +2.88
DOTS

26 Oct 2025Open d'Albi2nd452.5 kgFFForce · 74 kg · Raw

Place: 2nd
Total: 452.5
DOTS: 342.64
Bodyweight: 69.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.