Raphael Colnot

Raphael Colnot — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

150 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	205Mar 2026	150Mar 2026	230Dec 2025	585Mar 2026	76.81Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Grand Prix de Rennes, 20262.22× bodyweight
Best Bench: 150 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

28 Mar 2026Grand Prix de Rennes5th585 kgTotal PR +25FFForce · 93 kg · Raw

Place: 5th
Total: 585
DOTS: 373.57
Bodyweight: 92.3

Total PR +25

Past a best of 560 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2052.22× bw
Bench	142.5No lift	142.5Good	150Good	1501.63× bw
Deadlift	210Good	230Good	245No lift	2302.49× bw

6 Dec 2025Championnat Régional FA Jeunes Bretagne8th560 kgFFForce · 93 kg · Raw

Place: 8th
Total: 560
DOTS: 363.32
Bodyweight: 89.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	182.5Good	192.5No lift	182.52.04× bw
Bench	135Good	142.5No lift	147.5Good	147.51.65× bw
Deadlift	195Good	215Good	230Good	2302.57× bw

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 135 up to 147.5+12.5
Deadlift: 195 up to 230+35
Opener total: 500 up to 560+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Raphael Colnot

Raphael Colnot

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best